Scientific version of faith? I am using a technique called counter blocking to write out the reasons I believe something that I have not done yet to push past a mental block. For example say that you think you can’t get up before 5 am. Write down 50 reasons that you can and that changes belief. That takes something you don’t believe in and changes into something you not only believe but that you also become more likely to do. I also have a more spiritual version that I am conducting but that is information that I am only sharing with people outside of the internet.