Positive mental attitude

#1- Diet - blueberries are one of the best foods that are both anit-oxidant and anti viral, this means they can help with either colds and flu.


#2- Positive thinking in writing - If you write down the reasons that you like your occupation you are able to then remain more positive towards your position and be happier about it.

#3- Music - I have made a cd of all of the most positive message music that I can find. It is very challenging. One of my favorites for positive messages is Triumph. (Yes a little obscure).

#4-Spirituality - Mathew 17:20

#5- Exercise - Jogging or cardio workouts are a good way to get positive emotional flow as well.

#6- Modeling - Being around good role models for positive thinking helps you also create a positive mental attitude.

#7-Helping other people - When you help others you feel better about yourself.