Tuesday, December 19, 2006

Positive mental attitude

#1- Diet - blueberries are one of the best foods that are both anit-oxidant and anti viral, this means they can help with either colds and flu.


#2- Positive thinking in writing - If you write down the reasons that you like your occupation you are able to then remain more positive towards your position and be happier about it.

#3- Music - I have made a cd of all of the most positive message music that I can find. It is very challenging. One of my favorites for positive messages is Triumph. (Yes a little obscure).

#4-Spirituality - Mathew 17:20

#5- Exercise - Jogging or cardio workouts are a good way to get positive emotional flow as well.

#6- Modeling - Being around good role models for positive thinking helps you also create a positive mental attitude.

#7-Helping other people - When you help others you feel better about yourself.

32 Comments:

Anonymous Anonymous said...

That is a great list of things to do. You are doing a great job on this blog, this seems like it is about more than just making money.

9:30 AM  
Blogger Jamie said...

Wonderful mental attitude, Tom - life really is more calm and peaceful with an optimistic outlook.

10:25 AM  
Blogger JeannieGrrl said...

Thank you for the visit and your kind words :) your blog is grand!

11:38 AM  
Anonymous ANP said...

My old boss once put me on a Negative Thought Diet. It was a very fascinating experiment.

1:24 PM  
Blogger Tom Bailey said...

Anp, the challenge is often the reactive situations that come up. A flat tire, a complaining customer, a personal challenge.

I force feed positives into my mind daily.

Today I am really greatful for TM for example this person gave me a really great business idea that I am going to use.

I am also thankful that I was able to get some business done to help a friend of mine that I didnt think would happen.

I greatful for a great person that took me to an event last night that I really enjoyed. Completely unexpected.

2:15 PM  
Blogger HillCountryGal said...

VERY nice blog. So glad to meet you. Thank you for stopping by my place.

2:46 PM  
Blogger Tom Bailey said...

This comment has been removed by a blog administrator.

4:33 PM  
Anonymous Anonymous said...

I emailed you. Will you link to my blog?

5:20 PM  
Blogger Kelly said...

I completely agree. Positive attitude makes a huge difference, and I like that you make lists of positive mental thinking. It's always good to have reminders.

Ps, It's not about the bike is one of my favorite books as well. Lance is the definition of positive attitude and sheer determination to overcome challenges.

6:34 PM  
Blogger Alexandra S said...

Isn't it funny how we can't get enough of the wisdom and health cheerleading that you generously share here? Glad to have discovered your uplifting, loving blog..AND I think I actually have some frozen blueberries in my freezer-am going to go look now! thanks!

6:42 PM  
Blogger Keshi said...

some great tips for positivity. Ty!

Keshi.

9:42 PM  
Blogger pissed off patricia said...

Being positive isn't always easy, but if you can do it, it's always fun :)

5:49 AM  
Blogger Tom Bailey said...

Thank you for all of the kind words.

"Being positive isn't always easy, but if you can do it, it's always fun :"

I force so many positives that I dont give my mind much of a choice. My mind just says "alright already I will be positive now stop force feeding me so many positives".

I just sent a real thank you letter based on an idea that you gave to me. Thanks.

6:27 AM  
Blogger Tom Bailey said...

Well I have my second critic. I thought for entertainment reasons it would be good to post it here.

7:18 AM  
Blogger Axel said...

aye, good ol' fashion positive thinking. that's what the world needs, and thankfully gets (maybe in low supply, but then again it's quality, not quantity that's important).

2:22 PM  
Blogger Tom Bailey said...

"that's what the world needs, and thankfully gets (maybe in low supply, but then again it's quality, not quantity that's important)."

I agree. I am blogging here for myself and if some people like it that's great. I am trying to create something positive. I find so much negativity that I want to remain as positive as I can.

I received a wonderful email of encouragement that said:

"You sound crazy, like you think you can change the world or something. But it has been said people that think they are crazy enough to change the world often do."

6:57 AM  
Anonymous Anonymous said...

"Lord, I have a problem!"
"What's the problem, Eve?"
"Lord, I know you've created me and have provided this beautiful garden and all of these wonderful animals and that hilarious comedy snake, but I'm just not happy."
"Why is that, Eve?" came the reply from above.
"Lord, I am lonely. And I'm sick to death of apples." "Well, Eve, in that case, I have a solution. I shall create a man for you."
"What's a 'man,' Lord?"
"This man will be a flawed creature, with aggressive tendencies, an enormous ego and an inability to empathize or listen to you properly, he'll basically give you a hard time. He'll be bigger, faster, and more muscular than you. He'll be really good at fighting and kicking a ball about and hunting fleet-footed ruminants, But, he'll be pretty good in the sack."
"I can put up with that," says Eve, with an ironically raised eyebrow.
"Yeah well, he's better than a poke in the eye with a burnt stick. But, there is one condition."
"What's that, Lord?"
"You'll have to let him believe that I made him first."
:D :D :D

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